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CrossFit WOD, October 8, 2020

8 Oct 2020

Weightlifting
Jerk Squats (Dip) (1RM )
15 Min
You may use a rack if needed, please do not share
Metcon (Time)
4 Rounds
Perform 1 RD AFAP Every 4 MIN
30 Air Squats
200 Meter Run
20 DB HPC (50/35) [35/25]

score is your fastest round