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CrossFit WOD, October 1, 2020

1 Oct 2020

Weightlifting
High Hang + Hang + Full Snatch (E2M 75% for 4 sets)

Metcon
Metcon (AMRAP – Reps)
4 Rounds
Each Round is a 3 MIN AMRAP
8 Box Jumps
6 Push Press
4 Front Rack Step-Ups (95/65)[75/55]
Rest 1 Min

*200+ Reps is the GOAL
**That’s roughly a goal of 3 rounds per AMRAP