1 Oct 2020
Weightlifting
High Hang + Hang + Full Snatch (E2M 75% for 4 sets)
Metcon
Metcon (AMRAP – Reps)
4 Rounds
Each Round is a 3 MIN AMRAP
8 Box Jumps
6 Push Press
4 Front Rack Step-Ups (95/65)[75/55]
Rest 1 Min
Each Round is a 3 MIN AMRAP
8 Box Jumps
6 Push Press
4 Front Rack Step-Ups (95/65)[75/55]
Rest 1 Min
**That’s roughly a goal of 3 rounds per AMRAP