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CrossFit WOD, September 29, 2020

29 Sept 2020

Weightlifting
Front Squat (5×3 E2M @70% )

Metcon
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
7 Pull-Ups
7 Push-Ups
7 C&J (115/75) [95/65]

Goal is 8+ round