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CrossFit WOD, September 28, 2020
28 Sept 2020
Weightlifting
Shoulder Press (5×1 E2M @90-95%)
Metcon
Metcon (Time)
E5M for 4 Rounds
400 Meter Run
30 KBS (50/35)
30 Air Squats
*You should have a goal of being able to rest around 45 seconds each round.
**The Run should be no longer than 2:30, scale distance if needed
***The score is your slowest round
September 28, 2020
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**The Run should be no longer than 2:30, scale distance if needed
***The score is your slowest round