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CrossFit WOD, September 23, 2020

23 Sept 2020

Weightlifting
Hang Power Clean (5×1 E2M @(85%))

Metcon
Metcon (Time)
2 RFT
30 DL (185/115)
20 Burpee Pull-Ups

RX+ DL (225/155)

Goal is Sub 10 Min
CAP is 12 Min