CrossFit Alabaster

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CrossFit WOD, September 22, 2020

22 Spet 2020

Weightlifting
Push Jerk (1RM)
You may use a rack if needed, please do not share racks though! Thank ya

14 Minutes

Metcon
Metcon (Weight)
E2M for 16 Minutes
100 Meter Run
10 Hang Clusters (75/55)

RX+ 200 M & (95/65)