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CrossFit WOD, September 21, 2020

21 Sept 2020

Weightlifting
Front Squat (1 rep EMOMx10 (75%) )

Metcon
Metcon (Time)
8 RFT
20 DU’s
10 DB Burpee Box Step-Ups (50/35)[35/25]

Do not work on DU’s for longer than 35 Seconds each round

CAP 15 Minutes