CrossFit Alabaster
Home
Contact
Blog
What We Offer
Schedule
Pricing
Staff
CrossFit Alabster Staff Custom Post Type
< Return to Blog
CrossFit WOD, September 17, 2020
17 Sept 2020
Weightlifting
High Hang + Hang + Full Snatch (E2M 4 sets @65% )
Metcon
Metcon (Time)
8 RFT
8 Step Overs
8 Pull-ups
10-12 Minutes FIRM
September 17, 2020
Next:
Unleashing the Power of Community: CrossFit Alabaster
→