16 Sept 2020
Metcon
Metcon (Time)
For Time
60 Plate Burpees (45/25)
40 Cal Row
20 Lungesters with Plate
60 Plate Burpees (45/25)
40 Cal Row
20 Lungesters with Plate
Less than 15 Minutes (firm)
Core Work
Metcon (AMRAP – Reps)
Tabata
6 Rounds V-ups
6 Rounds Russian Twists
6 GHD or AbMat Situps
6 Rounds V-ups
6 Rounds Russian Twists
6 GHD or AbMat Situps