19 Aug 2020
Metcon
Metcon (Time)
Part 1
2 Rounds
16 HPC (95/65)[75/55]
16 STOH
16 FRL
2 Rounds
16 HPC (95/65)[75/55]
16 STOH
16 FRL
Rest for 2 Minutes
Part 2
3 Rounds
12 HPC (95/65)[75/55]
12 STOH
12 FRL
Rest 2 Minutes
Part 3
4 Rounds
8 HPC (95/65)[75/55]
8 STOH
8 FRL
Core Work
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
10 Pike Crossover Toe Touches
10 Starfish Crunch
10 Reach Out Tuck In
10 Pike Crossover Toe Touches
10 Starfish Crunch
10 Reach Out Tuck In
Class Clock
Metcon
0-10 WU
10-14 WOD Demo/Prep
14-34 WOD
34-39 Core Demo/Prep
39-44 CORE
44-55 Cleanup
10-14 WOD Demo/Prep
14-34 WOD
34-39 Core Demo/Prep
39-44 CORE
44-55 Cleanup
Increase or decrease your weight as you’d like but don’t spend more than 5 minutes on Part 1, 2 or 3