23 July 2020
Metcon
Metcon (Time)
120 Wallballs (20/14)
EMOM = 4 DL (155/105)
EMOM = 4 DL (155/105)
RX+
Karen
EMOM = 4 DL (185/135)
Accessory Work
Accessory WK6 (Weight)
3 Sets:
10-20 Pushups
10-20 Rear Delt Flys
20 Step-ups
Rest 90 Seconds
10-20 Pushups
10-20 Rear Delt Flys
20 Step-ups
Rest 90 Seconds
9-11 Mins
Class Clock
Metcon
0-10 WU
10-15 WOD Demo/Prep
15-31 WOD
31-36 Accessory Demo/Prep
36-46 Accessory Work
46-55 Cleanup
10-15 WOD Demo/Prep
15-31 WOD
31-36 Accessory Demo/Prep
36-46 Accessory Work
46-55 Cleanup
This has the potential to be an aggressive time cap, choose wisely