16 July
Metcon
Metcon (Weight)
You Pick Two
30 Min EMOM
Even Min: 5 Reps
Odd Min: Work for :45-:50
30 Min EMOM
Even Min: 5 Reps
Odd Min: Work for :45-:50
Class Clock
Metcon
0-10 WU
10-15 WOD Demo/Prep
15-45 WOD
45-55 Cleanup
10-15 WOD Demo/Prep
15-45 WOD
45-55 Cleanup
Front Squat*
Back Squat*
*Choose a weight that you can do all the reps unbroken; keep in mind you’ll be squatting a total of 75 reps
Odd Min Choices:
Run
Bike
Row