30 June 2020
Weightlifting
2 Push Jerk + Split Jerk (E2M for 4 Sets @75%)
Metcon
Metcon (Time)
Squatting Randy
75 Snatches (75/55)
E2M Perform 20 Air Squats
75 Snatches (75/55)
E2M Perform 20 Air Squats
Class Clock
Metcon
0-10 WU
10-15 Strength Demo?Prep
15-23 Strength
23-27 WOD Demo/Prep
27-38 WOD
38-43 Stretch
43–55 Cleanup
10-15 Strength Demo?Prep
15-23 Strength
23-27 WOD Demo/Prep
27-38 WOD
38-43 Stretch
43–55 Cleanup