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CrossFit WOD, June 29, 2020

29 June 2020

Weightlifting
Clean + 2 Front Squats + Clean (E2M for 5 Sets @75%)

Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
20 DU’s
10 Pushups

Class Clock
Metcon
0-10 WU
10-15 Strength Demo/Prep
15-25 Strength
25-30 Cleanup & WOD Demo/Prep
30-40 WOD
40-45 Stretch
45-55 Cleanup