27 May 2020
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
2 KBS (53/35)
15 DU
4 KBS
15 DU
6 KBS
15 DU
….keep adding 2 KBS each time
2 KBS (53/35)
15 DU
4 KBS
15 DU
6 KBS
15 DU
….keep adding 2 KBS each time
Core Work
Metcon
2 Rounds
:30 seconds of each movement in the following order
AbMat Sit-ups
Hollow Hold
Plank with Hip Rotation
Plank Jacks
Left Side Tuck Ups
Right Side Tuck Ups
Cross V-ups
Body Saws
:30 seconds of each movement in the following order
AbMat Sit-ups
Hollow Hold
Plank with Hip Rotation
Plank Jacks
Left Side Tuck Ups
Right Side Tuck Ups
Cross V-ups
Body Saws
New Section
Metcon
0-10 Warm-up
10-15 Demo & WOD Prep
15-27 WOD
27-32 Core Demo & Ath Prep
32-40 Core Work
40-45 Stretch
45-55 Clean-Up
10-15 Demo & WOD Prep
15-27 WOD
27-32 Core Demo & Ath Prep
32-40 Core Work
40-45 Stretch
45-55 Clean-Up