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CrossFit WOD, May 7, 2020

7 May 2020

Weightlifting
Deadlift (1RM )
20 Minutes

Metcon
Metcon (Time)
For Time
35 Plate Burpees
50 Pull-ups
35 Plate Burpees

Keep it under 12 minutes
Scales – Pull-ups
Toe Assisted Pull-ups
Ring Rows
Band Assisted – DO NOT KIP IN BANDS ever 😉