7 May 2020
Weightlifting
Deadlift (1RM )
20 Minutes
Metcon
Metcon (Time)
For Time
35 Plate Burpees
50 Pull-ups
35 Plate Burpees
35 Plate Burpees
50 Pull-ups
35 Plate Burpees
Keep it under 12 minutes
Scales – Pull-ups
Toe Assisted Pull-ups
Ring Rows
Band Assisted – DO NOT KIP IN BANDS ever 😉
Scales – Pull-ups
Toe Assisted Pull-ups
Ring Rows
Band Assisted – DO NOT KIP IN BANDS ever 😉