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CrossFit WOD, April 9, 2020

9 Apr 2020

Weightlifting
Deadlift (1-10-1-10-1-10 @ (87%/56%))

Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
30 Wallballs (20/14)
15 T2B (V-Ups)
:90 Sec Row