CrossFit Alabaster

< Return to Blog

CrossFit WOD, February 24, 2020

24 Feb 2020

Weightlifting
Back Squat (3RM)
18 Minutes to 3RM

Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
12 Wallballs (20/14)
24 Unweighted Alternating Lunges

Do not add weight for the lunges; just move faster!