CrossFit Alabaster

< Return to Blog

CrossFit WOD, February 11, 2020

11 Feb 2020

Weightlifting
Split Jerk (3×1@75%; 3×1@80%)
E2M

Metcon
Metcon (Weight)
15 Min AMRAP
200 Meter Run
4 Squat Cleans

Cleans – choose your weight