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CrossFit WOD, February 3, 2020
3 Jan 2020
Weightlifting
Front Squat (E3M AMRAP @ 75%)
Metcon
Metcon (Time)
3 RFT
400 Meter Run
15 DB Bent Over Row (50/35)
15 DB Push Press
If we run out of DB use KB
Scale run distance if it would take you longer than 2:15
Choose a weight that you wouldn’t have to rest more than 1 or 2 times max
13 min cap
February 3, 2020
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Scale run distance if it would take you longer than 2:15
Choose a weight that you wouldn’t have to rest more than 1 or 2 times max
13 min cap