15 Jan 2020
Weightlifting
Pull-ups (Max reps)
Metcon
Metcon (Time)
For Time
75 Squat Cleans (135/95) [105/75]
EMOM RX will perform 1 BB Man Maker
RX+ will perform 2 BB MM
75 Squat Cleans (135/95) [105/75]
EMOM RX will perform 1 BB Man Maker
RX+ will perform 2 BB MM
Cap 16 minutes