“Let’s plan on starting Monday.” It is something in my daily life I hear from time to time and even used to tell myself a lot.Mondays for most people are...
For years, you would hear the phrase that “cardio is king.” However, over the past 3–5 years, there has been a major shift in the number of people utilizing strength...
Chances are summer has a way of throwing you off your routine.Between vacations, kids being home, cookouts, holidays (with lots of food options), later nights, time at the ballpark, and...
Question. Do you feel like summer has a way of completely throwing off your routine? I know for me it does. Summer can bring so many different variables to your...
