7 Front Rack Lunges (115/75)[95/65]
7 Back Rack Lunges
1 Minute of Rest
Choose a challenge pull-up scale that still allows you to keep moving.
Toe Assist Pull-ups; Band Assisted Pull-ups; Ring Rows with feet elevated; Ring Rows
Lunges should be unbroken every time. Choose a weight that allows you to be able to do that. Yes, these will come from the floor…not the rack 😉