CrossFit WOD, March 24, 2020

24 Mar 2020

Weightlifting
1 Power Clean + 2 Cleans (2@70%; 3@75%)
Perform 1 power clean and then 2 full squat cleans

Active Fitness
Metcon (Time)

Metcon
Metcon (Weight)
Work 15 Minutes (This is for Quality)
5 Strict Pull-ups / Supine Ring Rows / or
1-3 MU’s

1-3 Wall Walks / 3-5 Pike Push-ups / or
10-30′ HS Walk

10 Unbroken FS (choose your weight)

Active Fitness
Metcon (Time)