9 June 2020
Weightlifting
2 Push Presses + 2 Push Jerks + 1 Split Jerk (E2M for 4 Sets @70%)
Metcon
Metcon (Time)
5 RFT
10 Box Jumps
10 Back Rack Lunges (95/65) [75/55]
10 Hang Power Snatches
10 Box Jumps
10 Back Rack Lunges (95/65) [75/55]
10 Hang Power Snatches
12 Min Cap
Warm-up
Metcon
0-10 WU
10-15 Demo/Strength Prep
15-23 Strength
23-28 Demo/WOD Prep
28-40 WOD
40-45 Stretch
45-55 Cleanup
10-15 Demo/Strength Prep
15-23 Strength
23-28 Demo/WOD Prep
28-40 WOD
40-45 Stretch
45-55 Cleanup
