CrossFit WOD, June 23, 2021

23 June 2021

Core Work
Metcon (AMRAP – Reps)
10 min EMOM:
10 Abmat situps
(AMRAP DU in remaining time)

the score for this will be total number of Double unders

Metcon (Time)
for time:
Hang power clean (95/65)
burpee over bar

10 min Cap

Accessory Work
Metcon (AMRAP – Reps)
Tabata: (:20 on/10 off)
hand release pushups

rest 2 minutes

Tabata: (:20 on/10 off)
Alternating DB curls
(you pick the weights)