23 June 2021
Core Work
Metcon (AMRAP – Reps)
10 min EMOM:
10 Abmat situps
(AMRAP DU in remaining time)
10 Abmat situps
(AMRAP DU in remaining time)
the score for this will be total number of Double unders
Metcon
Metcon (Time)
for time:
10-9-8-7-6-5-4-3-2-1
Hang power clean (95/65)
burpee over bar
10-9-8-7-6-5-4-3-2-1
Hang power clean (95/65)
burpee over bar
10 min Cap
Accessory Work
Metcon (AMRAP – Reps)
Tabata: (:20 on/10 off)
hand release pushups
hand release pushups
rest 2 minutes
Tabata: (:20 on/10 off)
Alternating DB curls
(you pick the weights)
#BeachSeason