1 June 2020
Metcon
Metcon (Weight)
14 Rounds
8 Box Jumps
1 Clean* (75-80% of 1RM from 5/11/2020)
8 Box Jumps
1 Clean* (75-80% of 1RM from 5/11/2020)
Clean = Squat Clean always
Finisher
Metcon
6 Rounds
:30 Sec Wall Sit
:30 Rest
:30 Sec Wall Sit
:30 Rest
Class Clock
Metcon
0-10 Warm-up
10-16 Demo and WOD Prep
16-30 WOD
30-32 Rest/Demo Finisher
32-38 Finisher
38-44 Stretch
44-55 Cleanup
10-16 Demo and WOD Prep
16-30 WOD
30-32 Rest/Demo Finisher
32-38 Finisher
38-44 Stretch
44-55 Cleanup
