CrossFit WOD, July 22, 2020

22 July 2020

Metcon
Metcon (Time)
2 RFT
24 Back Squats (115/75) [95/65]
10 T2B
24 Burpee Box Jumps (20/24)
10 T2B

14 Min CAP
Scale:
BS choose a # allowing you to perform this is 1-2 sets
T2B – V-Ups; Straight Leg Raises
BBJ – lower the box height so that you can jump and not step up

Core Work
Metcon
4 Rounds
:30 on/ :30 off
Plank with Hip Rotation ()
Reverse Planks ()
Plank Walk Ups ()
Should Taps ()

Class Clock
Metcon
0-10 WU
10-14 WOD Demo/Prep
14-28 WOD
28-32 Recover/Core Demo
32-44 Core
44-55 Cleanup