13 Jan 2020
Weightlifting
Front Squat (E2M 6×2@85%)
5-6 Minutes to warmup to working weight
Metcon (Time)
For Time
50 C2B [Pull-ups]
50 Push-ups
50 KBS (70/44) [53/35]
100 Air Squats
50 C2B [Pull-ups]
50 Push-ups
50 KBS (70/44) [53/35]
100 Air Squats
13 MIn Cap
January 25th, 2020
Closed at 9:30 AM on Friday, Jan 24th and we will reopen on Jan 27th at 5A