3 Dec 2019
Weightlifting
Front Squat (10×3@65%)
EMOM
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
8 T2B
8 Bent Over Rows (95/65)
16 Alternating BW Lunges
8 T2B
8 Bent Over Rows (95/65)
16 Alternating BW Lunges
T2B = v-ups; kick outs
Bent over rows = scale weight
Lunges = squats
Do not do weighted lunges
goal is to do more than 10 rounds
Bent over rows = scale weight
Lunges = squats
Do not do weighted lunges
goal is to do more than 10 rounds
It’s a tacky outfit party!! Where your ugliest fit!