*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view
*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf
AMRAP 4 Minutes
5 Inchworm to Upward Dog and Downward Dog
5 Scap Push Ups
20 Line Hops (or Single Unders)
20-30 sec Farmer Carry Hold
Athletes Notes
2 Rounds for Time
300ft Farmer Carry (2×50/35) or Backpack Suitcase Carry
150 Double Unders or Penguin Hops
75 Push Ups
Athletes Notes
Demo Videos
- Double Dumbbell Farmer’s Carry
- Backpack Suitcase Carry – switch arms as needed
- Double Under
- Penguin Hops
- Push Ups
Flow
As quickly as possible, complete:
300ft Farmer Carry
150 Double Unders
75 Push Ups
300ft Farmer Carry
150 Double Unders
75 Push Ups
Scaling
2 Rounds for Time
300ft Farmer Carry (2×35/20) or Backpack Suitcase Carry
150 Single Unders or Line Hops
50 Push Ups or 75 Knee Push Up