“CFA Anywhere” – Sun, Jul 6
Sunday Options for M30
1) Completely Rest!
2) Complete our Sunday Steps + Sunshine
3) Complete our Sunday Stretching
Sunday Steps + Sunshine (Distance)
For 30:00 go on a walk outside. Invite a friend, family member, or bring your dog. Try to do this with someone else! 🙂
30 Minute Flow (Checkmark)
FLOW
5 Cat Cow
5 Thoracic Rotation
1:00 Pigeon Stretch LEFT
1:00 Pigeon Stretch RIGHT
1:00 Lizard
1:00 Wall Angels
1:00 Butterfly Stretch
1:00 Couch Stretch LEFT
1:00 Couch Stretch RIGHT
1:00 Supine Twist LEFT
1:00 Supine Twist RIGHT
2:00 Child’s Pose
Athletes Notes