“CFA Anywhere” – Sun, Jul 26
Warm Up
1:00 Cardio Choice
into…
AMRAP x 1 MINUTE
Max Reverse Lunges
into…
AMRAP x 1 MINUTE
Max DB Upright Rows
into…
AMRAP x 1 MINUTE
Max High Knees
into…
AMRAP x 1 MINUTE
Max Push-ups
(No Measure)
Bodyweight Pump (2 Rounds for reps)
AMRAP x 3 MINUTES
10 Tuck Jumps
20 Plank Shoulder Taps
40 Single Unders
-:30 Rest-
AMRAP x 3 MINUTES
10 Tuck Jumps
20 Plank Shoulder Taps
40 Single Unders
(Score is Rounds + Reps)
Sunday Sweat (AMRAP – Reps)
EMOM x 24 MINUTES
MIN 1 – :50 Cardio Choice
MIN 2 – :50 Quad Heel Taps
MIN 3 – :50 Double Unders
MIN 4 – :50 Squat Rotations
(Score is Reps)