“CFA Anywhere” WOD, August 11, 2025

2-3 Rounds
:30 No Jump Rope Jump
10 Wrist Stretch
5 Inchworm to Push Up
10 Glute Bridge Reach
10 Air Squat
10 Plank Shoulder Taps

Athletes Notes

• No Jump Rope Jump
• Wrist Stretches
• Inchworm to Push Up
• Heel Taps (aka Glute Bridge Reach)
• Air Squats
• Plank Shoulder Taps

5 Rounds For Time
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
50 Double Unders or Penguin Hops

*Dumbbell (2×50/35) or Backpack

Athletes Notes

Score

This workout is scored on how quickly you complete all 5 rounds.

Workout Flow

12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
50 Double Unders
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
50 Double Unders
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
50 Double Unders
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
50 Double Unders
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
50 Double Unders

Demo videos

• Dumbbell Deadlift
• Double Dumbbell Hang Power Clean

• Double Dumbbell Shoulder to Overhead

• Backpack Deadlift
• Backpack Hang Power Cleans

• Backpack Shoulder to Overhead

• Double Under
• Penguin Hops

Scaling

5 Rounds For Time
9 Deadlift
6 Hang Power Clean
3 Shoulder to Overhead
35 Penguin Hops

*Dumbbell (2×35/25) or Backpack
.

Check out our Mayhem Mom Modifications Movement Document Here! for more recommendations!

.

Check out our Scaling and Substitution Movement Document Here! for more recommendations!