*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view
*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf
AMRAP 5 Minutes
5 Box Step Ups (each side)
5 Inchworms
10 Air Squats
Athletes Notes
3 minute AMRAP
10 Wall Walks
Max Box Jump Over (24/20) or No Push Up Burpee to Squat Jump
-rest 3:00-
4 minute AMRAP
10 Wall Walks
Max Box Jump Over (24/20) or No Push Up Burpee to Squat Jump
-rest 3:00-
5 minute AMRAP
10 Wall Walks
Max Box Jump Over (24/20) or No Push Up Burpee to Squat Jump
Athletes Notes
Scoring Note
- Score by total reps each set, including the wall walks.
Demo Videos
Flow
0:00-3:00
10 Wall Walks
Max Box Jump Overs
3:00-6:00
Rest
6:00-10:00
10 Wall Walks
Max Box Jump Overs
10:00-13:00
Rest
13:00-18:00
10 Wall Walks
Max Box Jump Overs
Scaling
3 minute AMRAP
10 Pike Walk – Feet Elevated or 150ft Bear Crawl
Max Box Jump Over (24/20) or No Push Up Burpee to Squat Jump
-rest 3:00-
4 minute AMRAP
10 Pike Walk Ups or 150ft Bear Crawl
Max Box Jump Over (24/20) or No Push Up Burpee to Squat Jump
-rest 3:00-
5 minute AMRAP
10 Pike Walk Ups or 150ft Bear Crawl
Max Box Jump Over (24/20) or No Push Up Burpee to Squat Jump