CrossFit – Sun, Feb 12 Warm-Up Warm-Up 1 ROUND 100m Run 25’ Knees to Chest 25’ Heel to Butt 25’ Toy Soldiers 25’ High Knees 25’ Butt Kickers 25’ Carioca (Down and Back) 100m Run Into… 1 ROUND 100m Run 8 KB Deadlift (Warm-Up Weight) 8 Russian KB Swing 8 BB Strict Press 20 Crunches …
Category Archives: WOD
CrossFit WOD, February 11, 2023
CrossFit – Sat, Feb 11 Warm-Up Strength – Performance Strength – Fitness Workout – Performance Workout – Fitness
CrossFit WOD, February 10, 2023
CrossFit – Fri, Feb 10 Warm-Up Strength – Performance Strength – Fitness Workout – Performance Workout – Fitness
CrossFit WOD, February 9, 2023
CrossFit – Thu, Feb 9 Warm-Up Strength – Performance Strength – Fitness Workout – Performance Workout – Fitness
CrossFit WOD, February 8, 2023
CrossFit – Wed, Feb 8 Warm-Up Strength – Performance Strength – Fitness Workout – Performance Workout – Fitness
CrossFit WOD, February 7, 2023
CrossFit – Tue, Feb 7 Warm-Up Strength – Performance Strength – Fitness Workout – Performance Workout – Fitness
CrossFit WOD, February 6, 2023
CrossFit – Mon, Feb 6 Warm-Up Strength – Performance Strength – Fitness Workout – Performance Workout – Fitness
CrossFit WOD, February 5, 2023
CrossFit – Sun, Feb 5 Warm-Up Warm-Up 2 ROUNDS 8 Scap Push-Ups 8 Scap Pull-Ups 8 Slam Ball Deadlift 8 Slam Ball OH Press Into… 1 ROUND 8 Alt. Shoulder Taps 8 Ring Rows 8 Slam Ball Ground to OH 4 Inch Worms Into… 1 Round 10 Hollow Rocks 8 Slam Balls 6 Narrow Grip …
CrossFit WOD, February 4, 2023
CrossFit – Sat, Feb 4 Warm-Up Warm-Up AMRAP x 4 MINUTES 6 Air Squats 4 Sumo Stance Bodyweight Good Mornings 6 Alt. Step-ups 4 Knee/Regular Push-ups 6/4 Cal Row -Rest 1:00- AMRAP x 4 MINUTES 6 WB Front Squats OR WB to a Target 4 Sumo Deadlifts Barbell OR KB* 6 Box Jumps Step Down …
CrossFit WOD, February 3, 2023
CrossFit – Fri, Feb 3 Warm-Up Warm-Up 2 ROUNDS :45 Cal Bike 10 Burpees 8 Ring Rows 6 Scap Pull-Ups 4 Kip Swings Into… 2 ROUNDS* 5 Snatch Grip Deadlifts 5 Above the Knee High Pulls** 5 ATK Muscle Snatch** 5 ATK Power Snatch** *RND 1 w/ PVC. RND 2 w/ BB. **Option to take …