CrossFit WOD, November 6, 2019

6 Nov 2019 Weightlifting 10 Push Jerk + 1 Split Jerk (10@58%; 1@88%) Perform 10 Push Jerks then increase weight and perform 1 Split Jerk. Set of 10, rest, set of 1, rest Metcon Metcon (Time) 3 RFT 50 DU’s 30 Sumo DL’s (95/65)[75/55] 10 Bar Facing Burpees 14 Minute Cap