CrossFit WOD, June 29, 2022

29 June 2022 Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD Wednesday: 2 sets/5:00 rest after the first AMRAP, then repeat.. 15 min AMRAP: 600m run (together) 60 burpees (split) 400m run (together) 40 burpee over DB (split) 200m run (together) 20 burpee DB Deadlift (50s/35s) pick up 2nd amrap where you left off