About CrossFit Alabaster in Shelby County, AL

We Built our Gym
Around You

CrossFit Alabaster is our dream, built with you in mind. Our coaches are highly skilled professionals with top-tier communication skills and elite programming. Each coach brings a unique energy and skillset, but they all create a warm, welcoming atmosphere for beginners and experienced athletes alike.

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Zero Intimidation Environment
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Professional Coaching
Elevated Customer Care
Elevated Customer Care
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Group of members posing together after a workout at CrossFit Alabaster
ABOUT CrossFit Alabaster

This is Our Team

We are a group of committed full-time professional coaches, here to help you take your fitness and health to the next level. Through intelligent programming, encouraging instruction, and real-talk accountability, our coaches guide you from where you are to where you want to go.

crossfit alabaster the team
team

Owner’s Story

crossfit alabaster coach josh pospy headshot
Josh Pospy
Owner and Coach
Owner since 2023

Certifications

CrossFit Level 2
Precision Nutrition Level 1

Fitness has been a part of my life for years, but my passion has never been about chasing elite performance. It’s about helping everyday people build healthier, stronger lives. After years of balancing coaching with a full-time career, I made the decision to become a full-time gym owner so I could dedicate my energy to serving our members and community. Since then, my focus has been creating a place where anyone can walk through the doors, regardless of age or fitness level, and feel welcomed, supported, and encouraged. I believe fitness should make life better, not more complicated. Whether your goal is to lose weight, get stronger, keep up with your kids, or simply feel better each day, my goal is to help you build habits that last. At CrossFit Alabaster, we’ve built more than a gym. We’ve built a community where people celebrate each other’s victories, push through challenges...

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Our Coaches

crossfit alabaster coach steven davenport

Steven Davenport

Group Fitness Coach

Certifications

CrossFit Level 2

Certifications

CrossFit Level 1
crossfit alabaster coach chad riggs

Chad Griggs

Coach
Coach Alex from CrossFit Alabaster

Alex Pospy

Coach

Certifications

CrossFit Level 1
Certified Pregnancy and Postpartum Coach

Certifications

CrossFit Level 1
crossfit alabaster coach rich brandon

Rich Brandon

Coach
crossfit alabaster coach jenn mcgriff

Jenn McGriff

Coach

Certifications

CrossFit Level 2

Certifications

CrossFit Level 1
crossfit alabaster coach cj elliot

CJ Elliot

Coach
crossfit alabaster coach trey trapalino

Trey Trapalino

Coach

Certifications

CrossFit Level 1

Certifications

ACE Certified Personal Trainer
crossfit alabaster coach ryan murphy

Ryan Murphy

Personal Trainer
crossfit alabaster coach rachel bush

Rachel Bush

Personal Training and Kids Program Director

Certifications

CrossFit Level 1

Certifications

crossfit alabaster coach leigh-hulsey

Leigh Hulsey

Coach
coaches
Coach explaining a dumbbell exercise at CrossFit Alabaster
Man smiling while exercising with dumbbells at CrossFit Alabaster
Coach explaining a dumbbell exercise at CrossFit Alabaster
Man smiling while exercising with dumbbells at CrossFit Alabaster

Clean and Well-Maintained
Equipment is the Standard

At CrossFit Alabaster, we provide premium gear to help you reach your goals. Our facility features high-quality barbells, bumper plates, and a versatile rig for strength training. For conditioning, we utilize Concept2 rowers, Air bikes, and plyo boxes, ensuring a complete and effective functional fitness workout.

Strength Equipment – We offer premium barbells, bumper plates, and a versatile rig to safely support all levels of lifting and functional training.

Cardio & Conditioning – Maximize your endurance using top-tier Concept2 rowers and bikes, Air bikes, and plyo boxes for a complete fitness experience.

Functional Gear – From kettlebells to plyo boxes, our facility is fully equipped with top-tier tools to help you build strength and agility.

equipment

A Facility Designed for
Performance & Community.

CrossFit Alabaster features a 4,500 sq ft open training floor, group classes, and personal training sessions. We also have a dedicated nutrition consult room. Within the gym are two restrooms, creating a welcoming space where busy adults and families in Shelby County can train, get coached, and improve their health.

Free Wi-fi

Access to a Shower

Free In-Body Scans

Man training on an air bike at CrossFit Alabaster
Woman performing a single-arm dumbbell exercise at CrossFit Alabaster
Man training on an air bike at CrossFit Alabaster
Woman performing a single-arm dumbbell exercise at CrossFit Alabaster
facilities

That’s Us.
Let’s Learn About You!

We’ve had a blast telling you a bit about ourselves. But this isn’t about us, it’s about you. Your journey, your goals, your results. So let’s get to know each other, set some life-changing but attainable goals, and welcome you to our supportive community.

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CrossFit coach watching an athlete during training at CrossFit Alabaster
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